Easy Lifestyle Changes

Are you ready to incorporate healthy habits into your weekly diet? A gradual metamorphosis may be easier than you think. Renowned fitness expert, author and founder of Stroller Strides, the nation's largest exercise program for new moms, Lisa Druxman, offers five easy lifestyle changes for the new year. 1) Try to drink two glasses of...

High Cholesterol Symptoms

The main reason for having high cholesterol is the lifestyle of people these days. The problem of high cholesterol starts due to eating too much fatty food, not exercising and drinking alcohol. Apart from this, in some people, cholesterol is also produced naturally in the liver, due to which the level of cholesterol in the...

Backbone Pain Relief Exercise

Not only the elderly, young people are also troubled by back pain and back pain. To get relief from this, people take back pain medicine and some people adopt home remedies for back pain to treat back pain, but the three exercises mentioned here can be amazing for back pain and knee pain. Back pain...

These Tips Are Useful For You When You Feel Tired

We all have fatigue. When we come home from office tired from the whole day, it seems that we just get good sleep and all the tiredness of the day goes away. But at the same time there are some people who remain sluggish, lethargic from morning till evening. They are unable to complete their...

Healthy Foods To Eat Everyday

fruits and vegetables Superfoods are a little hyped but there are also some health foods that you should be eating everyday. While there is no real definition of superfoods at EatingWell, we think of them as multitasker-foods that are loaded with various disease-fighting nutrients and delivered in a delicious form (antioxidant-rich blueberries). But some super-healthy...

What to do in case of sudden brain stroke

Change these habits to reduce risk of brain stroke - Brain stroke is a problem that usually occurs due to the blockage of blood flow to the brain, in this condition the brain cells of the sufferer start getting destroyed, after which the brain starts functioning. There are many difficulties to be faced in doing...

Small Changes To Change lifestyle

Most adults gain 0.5 to 1 kg in a year between the ages of 20 and 50, making some people gradually obese. Weight gain is often not caused by overeating. Instead, eating less food leads to weight gain, which leads us to take in about 100-200 extra calories which is more than the required calories...

Indian Culture and Rishi Tradition

The sage tradition of India was the quintessence of an early society - when philosophical questions were of paramount importance to thinkers and all different types of answers were equally respected. Sage Tradition - It was a long time ago. The structure could find ways of happiness. Society was not averse to philosophical discussions then...

Why Don’t We Feel The Earth Rotates On Its Axis?

It takes 365 days for our earth to revolve around the Sun, do you know that now you are moving at the speed of 1 thousand 675 hours. But this question comes in the mind of many people, that if our earth is rotating at the speed of 1 thousand 675 hours, then why we...

Wold Famous Place

Today we will tell you the best famous place of Wald, if you are thinking of taking a weekend somewhere, then definitely go here, this place is very beautiful, and thousands of people visit here everyday, so let's know about those places. 1) Taj Mahal (India) - The Taj Mahal is an ivory-white marble mausoleum...